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Butternut Squash Dairy-Free Alfredo

I made this recipe this time with chicken, but you can sub for tofu as well!




Ingredients for Pasta:

  • Butternut Squash Pasta (I used pre-made from Whole Foods)

  • mushrooms (assortment pack)

  • brocoli

  • organic chicken or tofu

  • olive oil

  • garlic powder

  • onion salt

  • salt

  • pepper

  • red pepper flakes

  • smoked paprika

  • Mexican chili powder


Ingredients for Alfredo :

  • 1 cup soaked cashews (I soaked mine for an hour, but some prefer to soak overnight)

  • 1 tbsp vegan butter

  • 4 garlic powder (minced)

  • 1.25 unsweetened almond milk

  • 1 tsp lemon juice

  • 2 tbsp onion powder

  • 4 tbsp nutritional yeast

  • 1 tsp sea salt

  • 2 tsp Italian blend (more to taste)

  • black pepper to taste


Directions:

  • Soak the cashews for at least an hour

  • Preheat oven to 400ºF. Season the chicken salt, pepper, garlic powder, onion powder, smoked paprika and cook it for 20-25 minutes

  • While the chicken cooks, prep the broccoli & mushrooms (in a large bowl, drizzle with olive oil, garlic powder, onion powder, salt, pepper & red pepper flakes) and set aside

  • Prep the Alfredo sauce - sauce minced garlic with 2 tbsp of vegan butter until fragrant and golden brown, transfer into a food processor with remaining ingredients, once well blended add the sauce back to the pan on low heat

  • Cook the butternut squash noodles (sauce on medium heat for about 10 minutes.

  • Turn on your air fryer to 400F, add 1 tbsp of water and the broccoli/mushroom mix, air fry for 4 minutes, shake and then air fry for another 2 minutes

  • Add broccoli/mushrooms & Alfredo sauce to the pan with the butternut squash noodles. Mix all together and add the chicken or tofu and enjoy!!



 

Alfredo Sauce Recipe from "I can you can vegan"



Comments


3523A320-020D-4B18-AEA1-E0D48AD8ADC3.jpeg

Hi Cutie 

Hi friends! My name is Mignon (yes like the filet), and I'm a 30-year-old mom-to-be who just made the move from Chattanooga, TN to St. Petersburg, FL to be closer to the ocean...

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